Yummy Raspberry Smoothie

Name: Yummy Raspberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk; 1 cup raspberries frozen unsweetened; 4 tsp brown sugar; 1 tp vanilla extract

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup skim milk1 cup raspberries, frozen unsweetened4 tsp brown sugar1 tp vanilla extract

Directions

Combine all ingredients in your blender. Add ice, if you desire a thicker smoothie. Blend, pour and drink! Very refreshing and tasty!

Number of Servings: 1

Recipe submitted by SparkPeople user JOURNEYOTHEMIND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 0.7 g
Cholesterol: 5.0 mg
Sodium: 130.1 mg
Total Carbs: 39.4 g
Dietary Fiber: 8.4 g
Protein: 9.1 g

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