Herbed Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided (used 4C brand)1/4 cup dry breadcrumbs (used whole wheat 4C brand)1 tablespoon minced fresh parsley1/2 teaspoon dried basil1/4 teaspoon salt, divided 1 large egg white, lightly beaten 1 pound chicken breast tenders 1 tablespoon butter (used earth balance vegan sticks)1 1/2 cups bottled fat-free tomato-basil pasta sauce (used Newman's Own Tomato and Basil)2 teaspoons balsamic vinegar1/4 teaspoon black pepper1/3 cup (1 1/2 ounces) shredded provolone cheese (used Sargento Reduced Fat slices)
Preheat broiler.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 9.7 g
- Cholesterol: 72.9 mg
- Sodium: 682.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.8 g
- Protein: 32.3 g