Greek Yogurt Protein Pancakes

Name: Greek Yogurt Protein Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Whole wheat pastry flour; Protein powder; Greek yogurt; Almond milk; Applesauce; Egg substitute; Cinnamon; Baking powder; Baking soda

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Whole wheat pastry flourProtein powderGreek yogurtAlmond milkApplesauceEgg substituteCinnamonBaking powderBaking soda

Directions

Mix dry ingredients. Mix wet ingredients. Mix together. Pour into hot skillet. Cook 3 minutes on first side and 2 minutes on second side.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WILLE1731.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 0.7 g
Cholesterol: 0.1 mg
Sodium: 534.7 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.5 g
Protein: 13.8 g

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