Berry Pie Protein Pancakes
- Number of Servings: 2
Ingredients
1/4 c white ww flour3 tbsp BlueBonnet mixed berry whey protein powder1 tsp baking powder3 tbsp unsweetened applesauce2 tbsp 0% Greek yogurt1/2 tsp vanilla extract1/4 c unsweetened vanilla almond milk3 tbsp liquid egg whites2 vials Berry stevia
Preheat griddle/pan to medium heat and spray with nonstick spray.
Combine all dry ingredients in a bowl. In a separate bowl, combine wet ingredients and whisk to combine. Add wet to dry and mix (but do not overmix).
Cook about 3 tbsp of batter at a time, for about 1 1/2 minutes per side, or until fully cooked, flipping once. Enjoy!
Serving Size: makes 2 servings, 3 small pancakes each
Combine all dry ingredients in a bowl. In a separate bowl, combine wet ingredients and whisk to combine. Add wet to dry and mix (but do not overmix).
Cook about 3 tbsp of batter at a time, for about 1 1/2 minutes per side, or until fully cooked, flipping once. Enjoy!
Serving Size: makes 2 servings, 3 small pancakes each
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 52.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.9 g
- Protein: 15.2 g
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