Tofu Bulgogi (Korean Barbecue)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
see above
Add all ingredients except (canola oil, broccoli, and onions) into large bowl to marinate a minimum of 4 hour up to over night.
Add canola oil to large pan, cook on med high, add everything except broccoli. Cook for 7 minutes (or until marinade cooks down). Add broccoli and cook for 3 minutes. Enjoy over rice :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREBRAT.
Add canola oil to large pan, cook on med high, add everything except broccoli. Cook for 7 minutes (or until marinade cooks down). Add broccoli and cook for 3 minutes. Enjoy over rice :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREBRAT.
Nutritional Info Amount Per Serving
- Calories: 315.7
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,338.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.3 g
- Protein: 20.5 g
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