6.9.12 green bean vegetable chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
that is raw chicken and I also used some Szechuan sauce but it is not there so include as part of Hoisin and it makes dry 1050 grams. I just ate 200 grams so make that approx 55 200 gram servingscut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight
cut up fresh similar size and cook until done with sticks of chicken when vegs are getting done - chick goes quick even frozen - about 5 minutes added on top did that mix with sauce so it does not stick put on top - it will give off a half cup liquid not included in this weight
Serving Size: 5 200g servings
Number of Servings: 5
Recipe submitted by SparkPeople user CALCULATE1.
Serving Size: 5 200g servings
Number of Servings: 5
Recipe submitted by SparkPeople user CALCULATE1.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 1.5 g
- Cholesterol: 48.9 mg
- Sodium: 182.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.7 g
- Protein: 22.0 g
Member Reviews