Delicious Chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 tenders (I use save-a-lot shaner's brand frozen in the bag I thawed them first)1 & 1/4 cup olive oil mayonnaise (I use hellman's its 60 cal per serving)1.5 Tbs Red wine vinegar to get the mayo thinned up a bit and add some extra flavor 1 Tbs of Montreal Steak Seasoning (I use Grill Mates brand)1 cup celery- chopped/diced however you prefer1 cup of grapes (measure first) cut in half or whole (again personal preference) 1/2 cup of chopped pecans 1/4 cup of chopped green onions
Preheat oven to 300 degrees F, Spray a baking pan (9x12") with some cooking spray. Sprinkle a little of the seasoning in the bottom of the pan lay down the chicken then sprinkle the rest on top (you could use less seasoning it is pretty strong but I like it that way) cover with foil and place in oven for 30 minutes (or until completely cooked time varies) I like to cook it on a lower temp the chicken stays juicy that way and with the foil ontop. I then cut up the chicken or shred it add dry/chopped ingredients. I mix the vinegar into the mayo and then mix that into the whole mix cover and refrigerate for an hour for flavors to meld together :D
Serving Size: makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHIMOBESSED.
Serving Size: makes 12 - 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHIMOBESSED.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 12.4 g
- Cholesterol: 30.8 mg
- Sodium: 534.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 9.6 g
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