cream potatoes with boiled fish

Name: cream potatoes with boiled fish Recipe
Yield: 3
Ingredients: Ingredients:; *Potato raw 6 medium (2-1/4 to 3-1/4 dia.) (remove); Garlic 1 tsp (remove); Jalapeno Peppers .10 pepper (remove); Onions raw 1 tbsp chopped (remove); Milk canned evaporated .25 cup (remove); American Cheese 2 slice (1 oz) (remove); Gravy; Onions raw .5 cup sliced (remove); *Ketchup Heinz 2 tbsp (remove); Garlic 1 tsp (remove); Pepper black 2 dash (remove); Thyme ground 1 tbsp (remove); Carrots raw .25 cup strips or slices (remove); Mackerel (fish) 1 fillet (remove)

Number of Servings: 3

Ingredients

Ingredients: *Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.) (remove)Garlic, 1 tsp (remove)Jalapeno Peppers, .10 pepper (remove)Onions, raw, 1 tbsp chopped (remove)Milk, canned, evaporated, .25 cup (remove)American Cheese, 2 slice (1 oz) (remove) GravyOnions, raw, .5 cup, sliced (remove)*Ketchup, Heinz, 2 tbsp (remove)Garlic, 1 tsp (remove)Pepper, black, 2 dash (remove)Thyme, ground, 1 tbsp (remove)Carrots, raw, .25 cup, strips or slices (remove)Mackerel (fish), 1 fillet (remove)

Directions

Makes 3 2-cups serving

Number of Servings: 3

Recipe submitted by SparkPeople user MAYBEBABY129.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 533.6
Total Fat: 13.3 g
Cholesterol: 45.9 mg
Sodium: 477.9 mg
Total Carbs: 84.0 g
Dietary Fiber: 10.7 g
Protein: 21.8 g

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