Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette
- Number of Servings: 1
Ingredients
33g wheat bread (23g after cubed and toasted)88g baby spinach (or substitute 2c. of your favorite greens)118g grilled chicken breast, no skin132g 2/3 orange, edible sections6g parmesan12g apple cider vinegar5g olive oil1/8th t red pepper flake
Cube bread and toast for croutons.
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe
Nutritional Info Amount Per Serving
- Calories: 394.1
- Total Fat: 10.7 g
- Cholesterol: 77.4 mg
- Sodium: 540.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 8.5 g
- Protein: 36.3 g
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