Creamy Corn and Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
*Del Monte Summer Crisp Corn (1/2 cup) Red Ripe Tomatoes, .5 cup, diced Bush's, Black Beans, 0.5 cup *Kraft mayonaise, 1 tbsp *1/2 Avocado *Chopped Green Onions, 0.25 cup *Cilantro, 2 tsp *Vinegar, White .5 tbsp *Garlic powder *MORTON Sea Salt, Fine Salt *PL-Snacks (Tortilla Chips, Kroger, 100% Yellow Corn, Traditional Gold - 1 Oz), .5 serving
Mix corn, diced tomatoes, drained and rinsed beans, onions, and cilantro. Mix mayo, lime juice and vinegar and add to veggie mix. Add salt, garlic, and other season as you like. Add in diced avocado and gently mix. Sprinkle crumbled chips. (Original recipe call for adding a half cup of cooked diced chicken. Add and recalculate if you like)
Serving Size: Makes about three 1.25 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LISA0825.
Serving Size: Makes about three 1.25 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LISA0825.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 10.0 g
- Cholesterol: 1.7 mg
- Sodium: 280.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.3 g
- Protein: 4.3 g
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