Orange Chia Seed Gluten Free Muffins

Name: Orange Chia Seed Gluten Free Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 eggs ( room temp); 1/4 cup coconut flour; 1/4 cup vegetable oil; 1/4 cup honey; 1/4 tsp sea salt (fine); 1/4 tsp baking soda; 1 Tbsp orange (or lemon) zest; 1 Tbsp chia seeds

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 eggs ( room temp)1/4 cup coconut flour1/4 cup vegetable oil1/4 cup honey1/4 tsp sea salt (fine)1/4 tsp baking soda1 Tbsp orange (or lemon) zest1 Tbsp chia seeds

Directions

Preheat the oven to 350 F and line a muffin tin with muffin cups. Mix the together everything except the orange zest and chia seeds until well blended. Add chia seeds and zest at the end. Bake for 20 to 25 minutes for normal size muffins and 15 to 18 for mini muffins.

Serving Size: Makes 6 regular size muffins or 20 mini muffins

Number of Servings: 6

Recipe submitted by SparkPeople user KMBRLYV1983.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.8
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.9 g
Protein: 2.2 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews