Beer Grilled Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bottle beer 1t finely minced ginger 2/3c BBQ sauce 3 garlic cloves, minced 1 block, extra firm tofu
1. Cut tofu into 1/2” slices, wrap in a towel, and press for at least 30 minutes to remove excess liquid.
2. Combine all marinade ingredients and mix well. Taste it and adjust as you’d like. Like most marinades, it’s very open to interpretation.
3. Marinate your tofu for at least an hour.
4. Grease your grill WELL.
5. Now, try your best NOT to touch the tofu for 6-9min. Knowing when to flip the tofu, really depends on your grill. You can check on the tofu at 6min, with a large metal spatula. If it seems like it’s easily lifting, and it’s nice and charred, you’re good to flip. If it’s sticking, you either didn’t put enough oil on, or you need to let it cook longer. You’re looking for grill marks.
6. Carefully scrape under the tofu, and flip over to cook for another 6-9min. Before closing the lid, pour/brush the leftover marinade onto each slice.
7. Eat!
2. Combine all marinade ingredients and mix well. Taste it and adjust as you’d like. Like most marinades, it’s very open to interpretation.
3. Marinate your tofu for at least an hour.
4. Grease your grill WELL.
5. Now, try your best NOT to touch the tofu for 6-9min. Knowing when to flip the tofu, really depends on your grill. You can check on the tofu at 6min, with a large metal spatula. If it seems like it’s easily lifting, and it’s nice and charred, you’re good to flip. If it’s sticking, you either didn’t put enough oil on, or you need to let it cook longer. You’re looking for grill marks.
6. Carefully scrape under the tofu, and flip over to cook for another 6-9min. Before closing the lid, pour/brush the leftover marinade onto each slice.
7. Eat!
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 365.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.5 g
- Protein: 11.2 g
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