Barley, Lentil and Mushroom Pilaf

Name: Barley, Lentil and Mushroom Pilaf Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 6
Ingredients: 1 cup pearl barley; 1 cup brown lentils; 1 medium onion diced; 1 quart vegetable stock or your favorite homemade stock; 1/2 cup dried mushrooms (porcini or wild mushrooms); 1 cup water; 3 Tbsp tomato paste; 2 tsp thyme leaf; Kosher salt and fresh ground black pepper; 8 oz cremini mushrooms dirt brushed off stems removed quartered; 5 oz baby spinach leaves

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 cup pearl barley1 cup brown lentils1 medium onion, diced1 quart vegetable stock, or your favorite homemade stock1/2 cup dried mushrooms (porcini or wild mushrooms)1 cup water3 Tbsp tomato paste2 tsp thyme leafKosher salt and fresh ground black pepper8 oz cremini mushrooms, dirt brushed off, stems removed, quartered5 oz baby spinach leaves

Directions

Cook in rice cooker (slow cooker setting) for about two-three hours, or until all the liquid is absorbed.

Serving Size: Makes 6 1.25 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRINALILY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.1
Total Fat: 2.6 g
Cholesterol: 4.8 mg
Sodium: 287.5 mg
Total Carbs: 43.3 g
Dietary Fiber: 9.2 g
Protein: 11.9 g

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