Black Bean and Chicken Stew

Name: Black Bean and Chicken Stew Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: 1/2 Cup of Spinach Leaves Chopped; 1 Cup of Carrots Chopped; Can of Corn; Can of Black Beans; Pinch of Salt and Pepper; 2 Tbs of Minced Garlic; 1/2 of an Onion Chopped; 1 Celery Stalk Chopped; Can of Members Mark Chicken Breast; 1 packet of Recipe Secrets Onion Soup and Dip Mix; 2-3 cups of Chicken Broth

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 8

Ingredients

1/2 Cup of Spinach Leaves Chopped1 Cup of Carrots Chopped Can of CornCan of Black BeansPinch of Salt and Pepper2 Tbs of Minced Garlic1/2 of an Onion Chopped1 Celery Stalk ChoppedCan of Members Mark Chicken Breast1 packet of Recipe Secrets Onion Soup and Dip Mix2-3 cups of Chicken Broth

Directions

Add ingredients to crock-pot and let it stew for a few hours.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CB523711.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 151.8
Total Fat: 1.8 g
Cholesterol: 26.4 mg
Sodium: 581.2 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.4 g
Protein: 13.2 g

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