Adam's Baja Pork Stir-Fry

Name: Adam''s Baja Pork Stir-Fry Recipe
Yield: 4
Ingredients: 1/4 cup fat-free lower-sodium chicken broth; 1 1/2 teaspoons cornstarch; 1/2 teaspoon ground cumin; 2 garlic cloves minced; 1 (1-pound) pork tenderloin cut into 1-inch pieces; 3/4 teaspoon salt divided $; 1/2 teaspoon black pepper divided; 2 tablespoons canola oil divided; 1/2 red onion cut into wedges; 1/2 cup julienne-cut yellow bell pepper $; 1/2 cup julienne-cut green bell pepper $; 1/2 cup julienne-cut red bell pepper $; 1/2 jalape�o pepper minced; 10 cherry tomatoes halved $; 1/4 cup fresh cilantro leaves

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Number of Servings: 4

Ingredients

1/4 cup fat-free, lower-sodium chicken broth1 1/2 teaspoons cornstarch1/2 teaspoon ground cumin2 garlic cloves, minced1 (1-pound) pork tenderloin, cut into 1-inch pieces3/4 teaspoon salt, divided $1/2 teaspoon black pepper, divided2 tablespoons canola oil, divided1/2 red onion, cut into wedges1/2 cup julienne-cut yellow bell pepper $1/2 cup julienne-cut green bell pepper $1/2 cup julienne-cut red bell pepper $1/2 jalape�o pepper, minced10 cherry tomatoes, halved $1/4 cup fresh cilantro leaves

Directions

1. Combine first 4 ingredients.
2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper; toss. Heat a large skillet over medium-high heat. Add 1 tablespoon canola oil; swirl. Add pork, and cook for 3 minutes, browning on all sides. Remove pork from pan; keep warm.
3. Heat pan over high heat, and add remaining 1 tablespoon canola oil, and swirl to coat. Add onion, and stir-fry for 1 minute. Add the bell peppers and jalape�o; stir-fry for 1 minute. Return pork to pan, and stir-fry for 1 minute. Stir in broth mixture, the remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper, and bring to a boil. Remove from heat, and stir in tomatoes. Sprinkle with cilantro.

Serving Size: 4 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EADAMUK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving