Jen's Favorite Hummus Recipe

Name: Jen''s Favorite Hummus Recipe Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 cans garbanzo beans; 2 Tablespoons lemon juice; 1 Tablespoons tahini paste; 2 cloves garlic chopped; 4 to 5 Tablespoons reserved juice from the garbanzo beans; 3 heaping tablespoons plain yogurt; � teaspoon cumin; Salt to taste; cayenne pepper to taste

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 cans garbanzo beans2 Tablespoons lemon juice1 Tablespoons tahini paste2 cloves garlic, chopped4 to 5 Tablespoons reserved juice from the garbanzo beans3 heaping tablespoons plain yogurt� teaspoon cuminSalt to tastecayenne pepper to taste

Directions

MInce Garlic. Drain chickpeas and reserve liquid. Add to food processor and process until combined and beans are well chopped. Add remaining ingredients except for reserved liquid from chickpeas. Process until smooth. Add in reserved liquid slowly until desired texture is reached.

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHIFE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 185.2 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.9 g
Protein: 4.2 g

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