Whole Foods Baked Coconut Lentils

  • Number of Servings: 5
Ingredients
1 tablespoon coconut oil 1 yellow onion, chopped 1 teaspoon ground ginger 1/2 teaspoon turmeric 1 pound lentils (about 2 1/4 cups) 1 cup pitted dates, chopped 2 teaspoons gluten-free reduced-sodium tamari soy sauce 1/2 cup shredded coconut
Directions
Find the recipe here: https://www.wholefoodsmarket.com/recipes/3077

Serving Size: Makes 5 appx 300-calorie servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOPEFILL.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 303.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.2 g

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