Whole Foods Baked Coconut Lentils
- Number of Servings: 5
Ingredients
Directions
1 tablespoon coconut oil 1 yellow onion, chopped 1 teaspoon ground ginger 1/2 teaspoon turmeric 1 pound lentils (about 2 1/4 cups) 1 cup pitted dates, chopped 2 teaspoons gluten-free reduced-sodium tamari soy sauce 1/2 cup shredded coconut
Find the recipe here: https://www.wholefoodsmarket.com/recipes/3077
Serving Size: Makes 5 appx 300-calorie servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOPEFILL.
Serving Size: Makes 5 appx 300-calorie servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOPEFILL.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 70.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 11.2 g
- Protein: 10.2 g
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