Too Tasty to be good for you Man N Cheese

Name: Too Tasty to be good for you Man N Cheese Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 2 Bags Frozen Cauliflower; 1 pound whole wheat pasta; 2 tbsp butter; 1/4 cup flour; 1 1/2 cups skim milk; 1 cup chicken broth (light & fat free); 2 cups shredded sharp cheddar; 1 tbsp dijon mustard; Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 Bags Frozen Cauliflower1 pound whole wheat pasta2 tbsp butter1/4 cup flour1 1/2 cups skim milk1 cup chicken broth (light & fat free)2 cups shredded sharp cheddar1 tbsp dijon mustardPepper to taste

Directions

Cook cauliflower and stir to break up into small pieces. Cook pasta. In pan melt butter over medium heat, add flour then whisk in the chicken broth and milk. Cook until thickened - about five minutes. Stir in the cheese. Whisk in the mustard and season with pepper. Stir the cheese sauce into the pasta and cauliflower. Yummy.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINZ61.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 289.0
Total Fat: 10.9 g
Cholesterol: 30.6 mg
Sodium: 327.2 mg
Total Carbs: 33.0 g
Dietary Fiber: 5.3 g
Protein: 15.7 g

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