sugar free Granola

Name: sugar free Granola Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 22
Ingredients: 3 cups old fashioned oatmeal; 1/2 cup wheat germ; 1/2 cup ground flax seed; 1/2 cup unsweetened coconut; 2.5 cups chopped walnuts; 1/2 tsp salt; 2 tsp cinnamon; 6 tbs sugar free syrup; 1 cup splenda; 2 tbs canola oil; 2 tsps molasses; 2 tsps vanilla; 2 large egg whites.; 3 cups dried fruit

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 22

Ingredients

3 cups old fashioned oatmeal1/2 cup wheat germ1/2 cup ground flax seed1/2 cup unsweetened coconut2.5 cups chopped walnuts1/2 tsp salt2 tsp cinnamon6 tbs sugar free syrup1 cup splenda2 tbs canola oil2 tsps molasses2 tsps vanilla2 large egg whites.3 cups dried fruit

Directions

Bake 250o for one hour, turning half way through

Serving Size: makes 22 servings sprinkled on cereal or yogurt

Number of Servings: 22

Recipe submitted by SparkPeople user CECY822.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.9 g
Protein: 3.4 g

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