30 day fruit smoothy
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: 3.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user HALHEL.
.75 cup chunks pineappkle.75 cup chunks papaya.5 cup sliced pear.5 tsp ginger1 tbsp flax seed ground1 cup water.5 cup ice cubes
Serving Size: 3.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user HALHEL.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.3 g
- Protein: 2.9 g
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