30 day fruit smoothy

Name: 30 day fruit smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .75 cup chunks pineappkle; .75 cup chunks papaya; .5 cup sliced pear; .5 tsp ginger; 1 tbsp flax seed ground; 1 cup water; .5 cup ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.75 cup chunks pineappkle.75 cup chunks papaya.5 cup sliced pear.5 tsp ginger1 tbsp flax seed ground1 cup water.5 cup ice cubes

Directions

Serving Size: 3.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user HALHEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 7.3 g
Protein: 2.9 g

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