keto breakfast shake

Name: keto breakfast shake Recipe
Yield: 1
Ingredients: 2 scoops protein powder; 2 tablespoons flax seed meal; 2 cups of coffee (from instant); sugar free sweetener

Number of Servings: 1

Ingredients

2 scoops protein powder2 tablespoons flax seed meal2 cups of coffee (from instant)sugar free sweetener

Directions

Serving Size: makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user BUZKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 6.5 g
Cholesterol: 60.0 mg
Sodium: 189.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.0 g
Protein: 51.6 g

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