Recovery Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
To Start you will need one very large Stalk PotCelery, 2 cup, diced Carrots, 2 cup slices bouillon cubes , 2 cubes Chicken Broth, 2 can (10.75 oz) Water, tap, 8 cup (8 fl oz) (remove)Onion powder, 2 tbsp Bay Leaf, 2 tbsp, crumbled Garlic powder, 1 tbsp Garlic, 2 tsp Chicken Breast, no skin, 2 breastBrown Rice, medium grain, 2 cup Baked Potato, with skin, 8 large
Makes 16 servings
Preheat oven to 350 degrees
I like to make this one in bulk and freeze it in smaller containers.
When you have had a terrible food day, this is a nice little save at the end of your day. Or for those days you feel a little weak, this can be a nice pick me up at lunch.
Take celery, carrots, bouillon cubes, chicken broth, and water add to stalk pot
let it come to a slow rolling boil on a medium heat
add onion powder, garlic powder, bay leaves, and garlic
reduce heat to low
in a separte pan, bring water to a boil and cook brown rice leaving a little tough
In the oven bake the chickent breats at 350 degrees for 30 minutes
after chicken is baked ,cube and add to the broth mixture
increase heat to medium
bake 8 large potatos on 350 degrees for 45 minutes
When potatos are done baking, halve
Add rice to broth and chicken, let cook for 5 minutes longer.
take 1/2 of baked potato, and ladel soup over in a bowl
(freeze in small containers what you don't use, make sure to freeze potatos seperately from soup)
Number of Servings: 16
Recipe submitted by SparkPeople user BDSAMURRAY.
Preheat oven to 350 degrees
I like to make this one in bulk and freeze it in smaller containers.
When you have had a terrible food day, this is a nice little save at the end of your day. Or for those days you feel a little weak, this can be a nice pick me up at lunch.
Take celery, carrots, bouillon cubes, chicken broth, and water add to stalk pot
let it come to a slow rolling boil on a medium heat
add onion powder, garlic powder, bay leaves, and garlic
reduce heat to low
in a separte pan, bring water to a boil and cook brown rice leaving a little tough
In the oven bake the chickent breats at 350 degrees for 30 minutes
after chicken is baked ,cube and add to the broth mixture
increase heat to medium
bake 8 large potatos on 350 degrees for 45 minutes
When potatos are done baking, halve
Add rice to broth and chicken, let cook for 5 minutes longer.
take 1/2 of baked potato, and ladel soup over in a bowl
(freeze in small containers what you don't use, make sure to freeze potatos seperately from soup)
Number of Servings: 16
Recipe submitted by SparkPeople user BDSAMURRAY.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 1.3 g
- Cholesterol: 17.5 mg
- Sodium: 307.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 4.8 g
- Protein: 13.3 g
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