Wake Up high protien smoothie

Name: Wake Up high protien smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving low carb Whey protein powder I use Nature's best; 8 oz Almond breeze almond milk original; 2 tsp splenda or to taste; 1/3 banana about 7 inch banana; 1 c crushed ice; 1/8 tsp scant coconut flavoring or any flavor you want

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving low carb Whey protein powder, I use Nature's best 8 oz Almond breeze almond milk, original2 tsp splenda, or to taste1/3 banana, about 7 inch banana1 c crushed ice1/8 tsp scant coconut flavoring, or any flavor you want

Directions

place all ingredients in blender and blend until smooth. Drink right away.

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user NORAHOFMANS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.5
Total Fat: 2.8 g
Cholesterol: 5.0 mg
Sodium: 320.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.2 g
Protein: 27.5 g

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