Chilled Cantaloupe Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. Peel, seed, and cube the cantaloupe.
2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth.
3. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice.
4. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
5. Measure Add to daily totals and enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHOES17.
CantalopeOrange Juice, 2 cup Lime Juice, 1 fl oz Cinnamon, ground, 1 tbsp * Can add a couple small ice cubes
1. Peel, seed, and cube the cantaloupe.
2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth.
3. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice.
4. Cover, and refrigerate for at least one hour. Garnish with mint if desired.
5. Measure Add to daily totals and enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHOES17.
Nutritional Info Amount Per Serving
- Calories: 44.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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