Awesome Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 lbs.(approx) Salmon fillets2 tbsp Land O Lakes light butter with canola oil2 tbsp Grey Poupon Dijon Mustard2 tsp Worcestershire Sauce1 oz Lemon Juice1 c Crispix Cereal - lightly crushed or1/2 c Rice Chex Cereal and1/2 c Corn Chex Cereal - lightly crushed
Pre-heat oven to 400
spray flat pan with olive oil spray
lay out fillets on pan
using a heat proof cup, soften butter in microwave and then mix with next 3 ingredients - spread evenly over fillets - spinkle crushed cereal on top - bake for 20 to 25 min. (depending on thickness of fillets)
Serving Size: makes (4) 6 oz servings or (6) 4 oz servings
spray flat pan with olive oil spray
lay out fillets on pan
using a heat proof cup, soften butter in microwave and then mix with next 3 ingredients - spread evenly over fillets - spinkle crushed cereal on top - bake for 20 to 25 min. (depending on thickness of fillets)
Serving Size: makes (4) 6 oz servings or (6) 4 oz servings
Nutritional Info Amount Per Serving
- Calories: 248.7
- Total Fat: 10.9 g
- Cholesterol: 82.1 mg
- Sodium: 277.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.1 g
- Protein: 29.2 g
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