Farmer's Market Nest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lg. sweet potato600 g. kohlrabi150 g. carrots150 g. green beans10 rings green pepper (or red)
1) cut sweet potato and kohlrabi into matchsticks.
2) matchstick 1/2 of carrots, grate rest.
3) Julienne green beans.
4) Take out 1/4 of mixture. Set aside.
5) Microwave rest of mixture in large glass mixing bowl. Cook times will vary according to microwave. Stir every 3 minutes, and stop cooking while vegies are still al dente.
6) Cut ends off pepper(s) and remove seeds. Cut into rings.
7) To plate:
Put a flat pile of raw vegies on plate.
Place pepper ring on top.
fill pepper ring to overflowing w/cooked vegies.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCHNEEMUTTI.
2) matchstick 1/2 of carrots, grate rest.
3) Julienne green beans.
4) Take out 1/4 of mixture. Set aside.
5) Microwave rest of mixture in large glass mixing bowl. Cook times will vary according to microwave. Stir every 3 minutes, and stop cooking while vegies are still al dente.
6) Cut ends off pepper(s) and remove seeds. Cut into rings.
7) To plate:
Put a flat pile of raw vegies on plate.
Place pepper ring on top.
fill pepper ring to overflowing w/cooked vegies.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCHNEEMUTTI.
Nutritional Info Amount Per Serving
- Calories: 43.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.9 g
- Protein: 1.7 g
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