High-Protein Pumpkin Pie Pancakes

Name: High-Protein Pumpkin Pie Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 serving Designer Whey Protein Powder- French Vanilla; 4 large egg white fresh; 1/2 cup dry Old Fashioned Quaker Oatmeal- Plain (ground into a flour); .25 cup Pumpkin canned without salt; 1 tsp Pumpkin Pie spice; 5 drops liquid stevia; 1 tsp Vanilla Extract; 1 tsp Vanilla Extract; 8 oz Fage - 0%; 3 drops liquid stevia (add to taste)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 serving Designer Whey Protein Powder- French Vanilla, 4 large egg white, fresh, 1/2 cup dry Old Fashioned Quaker Oatmeal- Plain (ground into a flour).25 cup Pumpkin, canned, without salt, 1 tsp Pumpkin Pie spice, 5 drops liquid stevia 1 tsp Vanilla Extract, 1 tsp Vanilla Extract, 8 oz Fage - 0%, 3 drops liquid stevia (add to taste)

Directions

Mix all ingredients except the last 3, pour batter onto hot skillet, flip when holes show on top.

Mix last 3 ingredients as a topping, or side dish.

Serving Size:�makes 8 small pancakes (about 4")

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 2.7 g
Cholesterol: 27.5 mg
Sodium: 184.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.5 g
Protein: 31.4 g

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