Almond Banana Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
9 oz sliced almonds1/2 tsp baking powder4 large egg whites1 tbsp melted butter or margarine1/3 cup sugar1 tsp ground cinnamon3 small bananas - choppeddash of salt 2 tbsp unsweetened cocoa powder
Preheat oven to 300
Line 8x8 glass baking dish with parchment paper
Grind almonds in food processor, pulse 5-6 times until uniform, taking care not to over-grind into butter
Add almonds and all other ingredients except the cocoa powder into a mixing bowl and mix on medium with a hand mixer for 3 minutes.
In a small bowl, add cocoa powder and 1/2 cup of the banana mixture and until cocoa is combined.
In the parchment lined baking dish, pour in half of the banana mix, then spoon the chocolate mix into 9 spots spaced evenly apart (so you end up with a drop of chocolate in each square after cutting)
Spoon the remaining banana mixture over the top to cover chocolate.
Bake 35-40 minutes until a toothpick inserted in center comes out clean
Serving Size: 9 squares, 2.5 x 2.5 x 3/4 in
Number of Servings: 9
Recipe submitted by SparkPeople user _MOBII_.
Line 8x8 glass baking dish with parchment paper
Grind almonds in food processor, pulse 5-6 times until uniform, taking care not to over-grind into butter
Add almonds and all other ingredients except the cocoa powder into a mixing bowl and mix on medium with a hand mixer for 3 minutes.
In a small bowl, add cocoa powder and 1/2 cup of the banana mixture and until cocoa is combined.
In the parchment lined baking dish, pour in half of the banana mix, then spoon the chocolate mix into 9 spots spaced evenly apart (so you end up with a drop of chocolate in each square after cutting)
Spoon the remaining banana mixture over the top to cover chocolate.
Bake 35-40 minutes until a toothpick inserted in center comes out clean
Serving Size: 9 squares, 2.5 x 2.5 x 3/4 in
Number of Servings: 9
Recipe submitted by SparkPeople user _MOBII_.
Nutritional Info Amount Per Serving
- Calories: 241.1
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.9 g
- Protein: 8.5 g
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