custless quiche

Name: custless quiche Recipe
Yield: 4
Ingredients: 4 cups organic full fat milk; 4 eggs; 2 cups raw spinach cooked; 1/2 med onion cooked; 5 slices bacon cooked; dash nutmeg; 3 oz swiss cheese shredded

Number of Servings: 4

Ingredients

4 cups organic full fat milk4 eggs2 cups raw spinach cooked1/2 med onion cooked5 slices bacon cookeddash nutmeg3 oz swiss cheese shredded

Directions

beat eggs add milk an nutmeg. grease/spray w. pan quiche pan..place oinions, spinach bacon and shredded cheese in pan . pour over egg/milk mixture. bake at 350 25 mins or until set

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PALEOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 15.0 g
Cholesterol: 206.7 mg
Sodium: 302.4 mg
Total Carbs: 10.0 g
Dietary Fiber: 0.6 g
Protein: 15.2 g

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