Gluten Free, Crustless Quiche
- Number of Servings: 8
Ingredients
8 slices of turkey bacon (uncured is the best)4 eggs1/2 cup egg whites1/4 cup gluten free flour1 cup shredded cheese (any type will work)** additional options **onionspeppersspinachchicken / turkey sausagefeta cheese broccolimushroomswhatever...
mix flour, chopped/cooked bacon, and cheese and flatten into bottom of pie pan
mix eggs and any other additional ingredients into bowl
gently pour egg mixture into pie pan (it will break apart bottom some)
Cook 35 min at 375 or until eggs are done
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWENNJR.
mix eggs and any other additional ingredients into bowl
gently pour egg mixture into pie pan (it will break apart bottom some)
Cook 35 min at 375 or until eggs are done
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWENNJR.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 8.6 g
- Cholesterol: 150.7 mg
- Sodium: 343.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.4 g
- Protein: 14.9 g
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