Chicken apple sausage

Name: Chicken apple sausage Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 100 grams ground chicken breast; 1 apple peeled and sliced; 1 serving Melba toast crumbs OR 2 teaspoons dry bread crumbs (optional); 2 tablespoons chicken broth or water; 2 tablespoons apple juice; 1 tablespoon finely minced onion; Dash each: garlic powder onion powder cinnamon clove or nutmeg (optional) cayenne Stevia (optional); Salt and black pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

100 grams ground chicken breast1 apple, peeled and sliced1 serving Melba toast crumbs OR 2 teaspoons dry bread crumbs (optional) 2 tablespoons chicken broth or water2 tablespoons apple juice1 tablespoon finely minced onionDash each: garlic powder, onion powder, cinnamon, clove or nutmeg (optional), cayenne, Stevia (optional)Salt and black pepper to taste

Directions

Peel and slice the apple. Dice 2 tablespoons of apple and leave the rest in slices.

Combine ground chicken, diced apple, and dry spices (and optional melba toast crumbs or bread crumbs) in a small bowl. Add in the minced onion and apple juice and mix thoroughly. Form into 2-3 round patties and fry, along with the remaining apple slices, in chicken broth until fully cooked and lightly brown. Deglaze periodically with a little water to intensify the flavors and keep the patties moist.

Note: if you add the bread crumbs, increase the calorie count by the amount of one melba toast. Or the amount of 2 teaspoons dry bread crumbs (about 17 calories).

Serving Size:�Makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.1
Total Fat: 1.6 g
Cholesterol: 58.6 mg
Sodium: 186.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.0 g
Protein: 23.6 g

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Member Reviews

CD13582243
This is one of my fave HCG meals - 1/24/13
GODISMYLIGHT
Wow - This is really good! I didn't bother with the breadcrumbs, and I used 2 teaspoons frozen apple juice concentrate rather than 2 tablespoons apple juice. All the flavor with less liquid! And the apple slices caramelized nicely as they sauted with the sausage in the chicken broth! Yum! - 9/27/12