Watermelon Shake

Name: Watermelon Shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: Watermelon 6 cups; Yogurt plain low fat 1 cup (8 fl oz); Ice 12 cubes; Body Fortress - Super Advanced - Vanilla Whey Protein 1 scoop

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Watermelon, 6 cupsYogurt, plain, low fat, 1 cup (8 fl oz) Ice, 12 cubesBody Fortress - Super Advanced - Vanilla Whey Protein, 1 scoop

Directions

Add half the watermelon to blender - blend until smooth
Add half the yogurt, half the protein, and half the ice cubes - blend until smooth
Repeat with the other half

Serving Size: Makes 3 - 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user MADGAB76.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 3.4 g
Cholesterol: 26.6 mg
Sodium: 85.1 mg
Total Carbs: 29.0 g
Dietary Fiber: 1.6 g
Protein: 15.0 g

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