Ten Minute Blueberry Sauce
- Number of Servings: 5
Ingredients
Directions
3 c. fresh or frozen blueberries1/2 c. sugar1/2 c. orange juice2 tsp. lemon juice1/2 tsp. cinnamon1 Tbsp. cornstarch
in a medium saucepan, combine berries, sugar, orange juice, lemon juice, and cinnamon over medium-low heat, stirring occasionally, until berries begin to pop, about 7 minutes.
In a small bowl, completely dissolve cornstarch in 1 Tbsp. water. Add to berry mixture, increase heat, and boil sauce for 1 minute. Let cool before serving. makes about 2 1/2 cups.
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTINAALLRED.
In a small bowl, completely dissolve cornstarch in 1 Tbsp. water. Add to berry mixture, increase heat, and boil sauce for 1 minute. Let cool before serving. makes about 2 1/2 cups.
Number of Servings: 5
Recipe submitted by SparkPeople user KRISTINAALLRED.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 2.8 g
- Protein: 0.8 g
Member Reviews
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ANNACARABALLO
This was a great compote recipe! I never thought to add orange juice. I changed it a little based on what I had and added a heaping scoop of orange juice concentrate and cut the sugar down to 1/4 cup and added a 1/4 cup of Splenda. I served it over Oven-Puffed Pancakes. It was delicious! - 6/28/09