Easy Baked Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 6oz flounder fillets6 tbsp Honey Dijon mustard1 tsp lemon juice1/2 tsp pepper
Preheat oven to 325 degrees F. Mix honey dijon mustard and lemon juice in small bowl. Spread this mixture over the flounder then season fish with pepper. Arrange the flounder in a baking dish & bake for 20 minutes or until the flounder flakes with a fork easily. Serve.
Serving Size: makes 4 6oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Serving Size: makes 4 6oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 1.9 g
- Cholesterol: 86.4 mg
- Sodium: 155.9 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 30.7 g
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