Kale, Spinach and Pear Smoothie

Name: Kale, Spinach and Pear Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 heaping cup of fresh chopped kale; 1 heaping cup fresh spinach; 1/2 pear; 1 frozen banana; 1.5 cups unsweetened almond milk; 1 tbsp honey

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 heaping cup of fresh chopped kale1 heaping cup fresh spinach1/2 pear1 frozen banana1.5 cups unsweetened almond milk1 tbsp honey

Directions

combine all ingredients in a blender and blend until smooth

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZAMAK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 162.8 mg
Total Carbs: 34.5 g
Dietary Fiber: 4.8 g
Protein: 3.2 g

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