Chocolate Cottage Cheese Milk Shake!

Name: Chocolate Cottage Cheese Milk Shake! Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 5 Ice Cubes; 1/2 c. Cottage Cheese; 1 Tbs. Protein Powder; 1/2 Tbs. Cocoa Powder; 2 tsp. Splenda; 1/4 tsp. Xanthan Gum (Gives creamy consistency); Water as needed

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

5 Ice Cubes1/2 c. Cottage Cheese1 Tbs. Protein Powder1/2 Tbs. Cocoa Powder2 tsp. Splenda1/4 tsp. Xanthan Gum (Gives creamy consistency)Water as needed

Directions

Combine all in blender for 1 min, until smooth

Enjoy!

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 1.5 g
Cholesterol: 4.5 mg
Sodium: 503.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.9 g
Protein: 19.5 g

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