Tilapia Provencal

Name: Tilapia Provencal Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 tilapia fillets; .5 cup shallot chopped; .5 cup chicken stock; .25 cup red wine; 1 garlic clove crushed; 2 cups zucchini sliced; 1 yellow bell pepper seeded and sliced; 1 can diced tomatoes; 1 tablespoon fresh thyme; salt & pepper

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4 tilapia fillets.5 cup shallot, chopped.5 cup chicken stock.25 cup red wine1 garlic clove, crushed2 cups zucchini, sliced1 yellow bell pepper, seeded and sliced1 can diced tomatoes1 tablespoon fresh thymesalt & pepper

Directions

https://www.cjc.org/blog/archives/2000/07/31/sand-dab-provencal/

Serving Size:�.25 dish

Servings Per Recipe: 4

Nutritional Info Amount Per Serving