Juans Protein Shake!

Name: Juans Protein Shake! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Throw everything in the blender with 1/2 cup of ice and fill with water!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Throw everything in the blender with 1/2 cup of ice and fill with water!

Directions

Throw everything in the blender with 1/2 cup of ice and fill with water!

Serving Size: 1 Shake

Number of Servings: 1

Recipe submitted by SparkPeople user JPCERVANTES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.9
Total Fat: 5.1 g
Cholesterol: 130.0 mg
Sodium: 263.7 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.7 g
Protein: 58.9 g

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