Stir Fried Veggies in Oyster sauce
- Number of Servings: 6
Ingredients
1 T. canola oil1/2 tsp. sesame oil1 T. garlic, minced1 T. gingerroot, minced1/3 cup onions1/2 tsp sugar2 cups bok choy, shredded2 cups baby carrots, julliened2 cups sugar peas2 cups celery chopped1 cup mushrooms, sliced1 T. soy sauce1 T. water mixed with 1 T. corn starch1-2 T. oyster sauce
1. prep veggies
2. heat oils in large skillet or wok
3. add garlic and ginger and stir fry 1-2 min
3. add remaining veggies and stir-fry until tender
4. add corn starch mixture, soy sauce and oyster sauce into sall bowl and blend well, pour into pan with veggies cooking until thickened.
Serving Size: 1/6 of the recipe roughly 1 cup
2. heat oils in large skillet or wok
3. add garlic and ginger and stir fry 1-2 min
3. add remaining veggies and stir-fry until tender
4. add corn starch mixture, soy sauce and oyster sauce into sall bowl and blend well, pour into pan with veggies cooking until thickened.
Serving Size: 1/6 of the recipe roughly 1 cup
Nutritional Info Amount Per Serving
- Calories: 84.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 267.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
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