Crab Caesar Rotini Salad

Name: Crab Caesar Rotini Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 package (16 oz) Louis Kemp Crab Delights; 1 cup rotini pasta (cooked); 2 tbsp sliced green onions; 2 tbsp chopped parsley; 1/2 Roma Tomato diced; 1/2 cup Caesar salad dressing; 1/4 cup shredded Parmesan cheese; Salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 package (16 oz) Louis Kemp Crab Delights1 cup rotini pasta (cooked)2 tbsp sliced green onions2 tbsp chopped parsley1/2 Roma Tomato diced1/2 cup Caesar salad dressing1/4 cup shredded Parmesan cheeseSalt and pepper to taste

Directions

Cook the pasta per package instruction and cool to room temperature. Place Crab Delights into a large mixing bowl. Combine all ingredients stirring gently and refrigerate for approximately 30 minutes to let flavors mingle before serving (shown as cooking time above)

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SDWATS230.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 2.1 g
Cholesterol: 14.9 mg
Sodium: 889.3 mg
Total Carbs: 31.2 g
Dietary Fiber: 1.8 g
Protein: 13.5 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews