gluten free Turkey Burgers

Name: gluten free Turkey Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 lb ground Turkey; .5 C chopped onion; 1 tsp worcestershire sauce; 1 egg - beaten; .25 C coconut flour or brown rice flour; mix all ingredients together and form into 5 oz patties; you will have about 5.; Grill until cooked thru.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 lb ground Turkey.5 C chopped onion1 tsp worcestershire sauce1 egg - beaten.25 C coconut flour or brown rice flourmix all ingredients together and form into 5 oz patties you will have about 5.Grill until cooked thru.

Directions

I grilled on our outside grill. but I have also used the George Forman grill to make these as well

Serving Size: makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user KABOOPER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 204.9
Total Fat: 9.9 g
Cholesterol: 104.3 mg
Sodium: 98.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.7 g
Protein: 20.1 g

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