shrimp abalone casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
solmex abalone, 1 cup (remove) *Kroger Salad Shrimp, 1 cup (remove) *Brown Rice, long grain, .33 cup (remove) *Macaroni, enriched, .33 cup elbow shaped (remove) Parmesan Cheese, grated, 0.33 cup (remove) *Tomato products, canned 1.5 cup
cook rice & pasta, mix ingredients together in 9x9" pan, bake @ 375 for 30 mins.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user R_IRVING.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user R_IRVING.
Nutritional Info Amount Per Serving
- Calories: 212.0
- Total Fat: 6.4 g
- Cholesterol: 109.0 mg
- Sodium: 1,011.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.7 g
- Protein: 27.7 g
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