Zucchini Sweet Potato Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 1/2 cup grated zucchini (strained)1/2 cup sweet potato4 tablespoons red onion1 cup almond flour 1/2 teaspoon salt 1/2 teaspoon pepper1/4 teaspoon baking powder 1/4 teaspoon xantham gum1/3 cup coconut milk 2 tablespoons butter (or your favorite oil)
Grate 1 1/2 cups zuchini, 1/2 cup sweet potato, and 2 tablespoons red onion onto a paper towel. Place paper towel in sieve and press another paper towel on top to remove excess liquid. (another way to do this would be to use cheese cloth)
Set fying pan on stove and set stove to medium-low heat
Mix 1 cup almond flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon baking powder, 1/4 teaspoon xantham gum.
Add 1/3 cup coconut milk and mix well
Add strained zucchini, sweet potato and red onion mix well
The batter should be about the consistancy of bread dough so that it pours slowly but still sticks together. If more liquid is needed, add water or the liquid you removed from the zucchini.
Add just enough butter to warm pan so the latkes won't stick
Spoon large heaping tablespoon of batter onto warm pan and cook until the top starts to dry out a bit and the bottom is dark golden brown then flip and cook until other side is dark golden brown.
Serving Size: makes 24 3 inch pancakes
Set fying pan on stove and set stove to medium-low heat
Mix 1 cup almond flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon baking powder, 1/4 teaspoon xantham gum.
Add 1/3 cup coconut milk and mix well
Add strained zucchini, sweet potato and red onion mix well
The batter should be about the consistancy of bread dough so that it pours slowly but still sticks together. If more liquid is needed, add water or the liquid you removed from the zucchini.
Add just enough butter to warm pan so the latkes won't stick
Spoon large heaping tablespoon of batter onto warm pan and cook until the top starts to dry out a bit and the bottom is dark golden brown then flip and cook until other side is dark golden brown.
Serving Size: makes 24 3 inch pancakes
Nutritional Info Amount Per Serving
- Calories: 44.4
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 61.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.8 g
- Protein: 1.4 g
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