Mcmuffin Breakfast

Name: Mcmuffin Breakfast Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 Toasted English Muffin; 1 Thin slice ham; 1 Cooked Egg; 1/2 c Cottage Cheese; 1 Serving fruit; 1 c milk

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Toasted English Muffin1 Thin slice ham1 Cooked Egg1/2 c Cottage Cheese1 Serving fruit1 c milk

Directions

Toast muffin. Heat ham slice 10s in microwave. Cook egg. Add different types of mustard to taste. Serve other ingredients on the side.

Serving Size: Single Serve

Number of Servings: 1

Recipe submitted by SparkPeople user ZANETA05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 437.7
Total Fat: 11.9 g
Cholesterol: 209.0 mg
Sodium: 1,085.4 mg
Total Carbs: 53.6 g
Dietary Fiber: 2.4 g
Protein: 31.0 g

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