Panko breaded chicken -baked

Name: Panko breaded chicken -baked Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 4 small chicken thighs; 1 large egg; 1/8 cup of milk 2%; 3/4 cup of Panko bread crumbs

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 2

Ingredients

4 small chicken thighs1 large egg1/8 cup of milk 2%3/4 cup of Panko bread crumbs

Directions

Stir egg and milk together in a bowl. Soak the chicken in the mixture. Pat on bread crumbs on both sides of the chicken. Bake chicken in an oven-proof dish 30-45 minutes - until the chicken internal temperature is 165 degrees.

Serving Size:�Makes 2 servings - 2 thighs each

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 343.3
Total Fat: 14.1 g
Cholesterol: 186.8 mg
Sodium: 162.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 0.8 g
Protein: 32.8 g

More Recipes Like This

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews