Simple Spaghetti sauce w/90% lean hamburger meat

Name: Simple Spaghetti sauce w/90% lean hamburger meat Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1-2 packages of hamburger meat (apprx. 17 oz or 400g); 2 cups diced tomatoes; 1.5 cup tomato puree; 1 cup chopped onions; 1 tsp chopped garlic (or garlic powder); 3/4 tsp canola or olive oil; 2 tsp Italian seasoning (pref. fresh herbs)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1-2 packages of hamburger meat (apprx. 17 oz or 400g)2 cups diced tomatoes 1.5 cup tomato puree1 cup chopped onions1 tsp chopped garlic (or garlic powder)3/4 tsp canola or olive oil2 tsp Italian seasoning (pref. fresh herbs)

Directions

Heat oil in pot and when warm, add onions and garlic. Stir until onions are translucent. Add hamburger meat and stir until meat is no longer pink. Add puree, diced tomatoes, and italian seasoning and simmer on low for at least 15 minutes. For a better flavor, simmer for at least 45 minutes.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JFIZZL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 292.4
Total Fat: 13.4 g
Cholesterol: 81.6 mg
Sodium: 238.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.5 g
Protein: 27.2 g

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