Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 (7-inch) corn tortilla1/4 teaspoon chili powder, divided1/4 cup chopped red onion1/2 bell pepper, chopped2 tablespoons black beans, drained and rinsed2 tablespoons chopped mango1/2 lime, zested and juiced1/4 teaspoon ground cumin1 egg2 teaspoons low-sodium salsa verde1 tablespoon chopped cilantro
Place a medium skillet over medium heat.
Coat both sides of the tortilla with cooking spray and a pinch of the chili powder.
Cook for 30 seconds on each side and place on a plate.
Pull the skillet away from the heat and coat with cooking spray.
Return the skillet to stove, add the onion, pepper, and beans and cook for three to four minutes, until the veggies start to soften. Add the mango, lime juice and zest, the cumin and remaining chili powder. Cook for two minutes.
Pour the veggies and beans over the tortilla. Coat the skillet with cooking spray again and return to the heat. Cook the egg until the yolk is set. Slide the egg on top of the veggies, and top with the salsa verde and cilantro.
Serve immediately.
Serving Size: Makes 1 serving.
Coat both sides of the tortilla with cooking spray and a pinch of the chili powder.
Cook for 30 seconds on each side and place on a plate.
Pull the skillet away from the heat and coat with cooking spray.
Return the skillet to stove, add the onion, pepper, and beans and cook for three to four minutes, until the veggies start to soften. Add the mango, lime juice and zest, the cumin and remaining chili powder. Cook for two minutes.
Pour the veggies and beans over the tortilla. Coat the skillet with cooking spray again and return to the heat. Cook the egg until the yolk is set. Slide the egg on top of the veggies, and top with the salsa verde and cilantro.
Serve immediately.
Serving Size: Makes 1 serving.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 5.9 g
- Cholesterol: 186.0 mg
- Sodium: 185.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.5 g
- Protein: 11.0 g
Member Reviews
-
POPEYETHETURTLE
I fixed this for my DW and I at lunch today, & it was really, Really good. My wife is not an enthusiast of spicy hot, but this was mild enough for her. I added a healthy dose of Cholula Hot Sauce (my definition of a "healthy dose" is enough to break a sweat on my forehead and open my sinus'). - 3/23/13