Chia Muffins

Name: Chia Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 tbs. ground chia seeds; 1.5 cups whole wheat flour; 2 tsp baking soda; .5 tsp salt; 1 cup unsweetened apple sauce; 1 cup sweet potato puree; 2 egg whites; .5 cup agave syrup; 2 tsp lemon juice; 1 tsp lemon zest; .5 cup dried cranberries; 1 tbsp vanilla extract (optional)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 tbs. ground chia seeds1.5 cups whole wheat flour2 tsp baking soda.5 tsp salt1 cup unsweetened apple sauce1 cup sweet potato puree2 egg whites.5 cup agave syrup2 tsp lemon juice1 tsp lemon zest .5 cup dried cranberries1 tbsp vanilla extract (optional)

Directions

Mix together wet ingredients. In a separate bowl mix dry ingredients. Fold wet ingredients into dry ingredients. Scoop into muffin tins and bake for 15-20 minutes at 350 degrees F.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHAUGHPE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 167.4 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.3 g
Protein: 3.1 g

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