Buffalo Chicken Egg Mug

Name: Buffalo Chicken Egg Mug Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 3/4 cup fat-free liquid egg substitute; 1 teaspoon dried minced onion; 2 ounces cooks and chopped skinless chicken breast; 1 teaspoon light blue cheese dressing; *1/2 teaspoon of Parmesan cheese; * Not included in the nutritional information because not needed.

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3/4 cup fat-free liquid egg substitute1 teaspoon dried minced onion2 ounces cooks and chopped skinless chicken breast1 teaspoon light blue cheese dressing*1/2 teaspoon of Parmesan cheese* Not included in the nutritional information because not needed.

Directions

spray a large mug with nonstick spray. Add egg substitute and onion, microwave for 1 and 1/2 minutes.

Stir in chicken and hot sauce. Microwave for 1 more minutes.

Add blue cheese and hot sauce to taste. Add cheese if wanted.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEREALME512.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 1.6 g
Cholesterol: 35.5 mg
Sodium: 426.8 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 31.2 g

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