Mango, avocado and bean salad

Name: Mango, avocado and bean salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 2 ripe but firm avocados halved peeled and cubed; 3 tablespoons lime juice divided; 3 oz. grilled chicken; 2 ripe but firm mangoes peeled and cubed; 1 fresh jalape�o pepper stemmed seeded and finely chopped; 1 teaspoon grated lime zest; 2 tablespoons chopped cilantro plus more for garnish; 1/2 teaspoon fine sea salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon sugar; 3 tablespoons extra-virgin olive oil; 1 (15-ounce) can no-salt-added black beans rinsed and drained

Minutes to Prepare: 30

Number of Servings: 3

Ingredients

2 ripe but firm avocados, halved, peeled and cubed3 tablespoons lime juice, divided3 oz. grilled chicken2 ripe but firm mangoes, peeled and cubed1 fresh jalape�o pepper, stemmed, seeded and finely chopped1 teaspoon grated lime zest2 tablespoons chopped cilantro, plus more for garnish1/2 teaspoon fine sea salt1/4 teaspoon freshly ground black pepper1/4 teaspoon sugar3 tablespoons extra-virgin olive oil1 (15-ounce) can no-salt-added black beans, rinsed and drained

Directions

Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ERANUVIA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 245.2
Total Fat: 9.7 g
Cholesterol: 16.4 mg
Sodium: 25.2 mg
Total Carbs: 30.1 g
Dietary Fiber: 10.0 g
Protein: 13.1 g

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